Natural health by NIH

Alimentation et Santé Mentale : stratégies gagnantes

Food and Mental Health: winning strategies

Recently, I discovered something pretty crazy: what we eat has a huge impact on our brain, much more than I would have thought. So, let's dive together into the fascinating...

Food and Mental Health: winning strategies

Recently, I discovered something pretty crazy: what we eat has a huge impact on our brain, much more than I would have thought. So, let's dive together into the fascinating...

Schultz and sleep: Discover effective self-trai...

You know, when you toss and turn in bed, desperately trying to get to sleep, you're willing to try just about anything. Well, I came across something quite unique: Schultz...

Schultz and sleep: Discover effective self-trai...

You know, when you toss and turn in bed, desperately trying to get to sleep, you're willing to try just about anything. Well, I came across something quite unique: Schultz...

Baisse d'énergie : les techniques de relaxation efficaces

Reduced energy: effective relaxation techniques

You know when the alarm goes off and the body refuses to cooperate, that heavy feeling, like each limb weighs a ton? We've all experienced the drop in energy. Me...

Reduced energy: effective relaxation techniques

You know when the alarm goes off and the body refuses to cooperate, that heavy feeling, like each limb weighs a ton? We've all experienced the drop in energy. Me...

Manque de sommeil chez les adultes : causes et remèdes

Lack of sleep in adults: causes and remedies

Like many adults, I often found myself counting sheep until the wee hours of the morning, a victim of lack of sleep. It is a scourge that affects a large...

Lack of sleep in adults: causes and remedies

Like many adults, I often found myself counting sheep until the wee hours of the morning, a victim of lack of sleep. It is a scourge that affects a large...

Supplément fer : comment il transforme votre santé

Iron Supplement: How It Transforms Your Health

The iron! This element is so crucial to our well-being and yet often neglected in our daily diet. Did you know that iron deficiency is one of the most common...

Iron Supplement: How It Transforms Your Health

The iron! This element is so crucial to our well-being and yet often neglected in our daily diet. Did you know that iron deficiency is one of the most common...

Peau sèche : top 3 des compléments alimentaires

Dry skin: top 3 food supplements

You know, dry skin is a bit like our body's alarm signal telling us: "Hey, I'm thirsty!" Between the tensions and the lack of brilliance, we often find ourselves looking...

Dry skin: top 3 food supplements

You know, dry skin is a bit like our body's alarm signal telling us: "Hey, I'm thirsty!" Between the tensions and the lack of brilliance, we often find ourselves looking...