Every morning, it's the same ritual. The alarm rings, and despite a full night's sleep, the energy of the morning seems to have deserted our body. However, there are solutions to get back on track as soon as you get out of bed.
Find out how to increase your energy in the morning with supplements and healthy habits.
Why is it so hard to get up in the morning?
Getting out of bed can sometimes feel like climbing a mountain.
But why then?
The impact of sleep on our morning energy
Sleep is to our body what gasoline is to a car.
Without him, it is impossible to move forward.
But it's not just about quantity, but also about quality.
Sleep cycles and their importance
Imagine your night is a symphony.
Each phase of sleep is a different movement, and to feel rested you need to have gone through them all.
If one of them is interrupted, the entire melody is shifted.
Sleep cycles are essential to feeling rested.
If any of these are disrupted, it can affect our energy in the morning.
The importance of sleep quality
We've all had those nights where, despite the hours spent under the covers, we wake up more tired than the day before.
The quality of sleep is just as crucial as its duration.
Restless, interrupted or too light sleep does not allow the body to recover properly.
And you can feel it as soon as you wake up.
To improve the quality of your sleep, it is essential to take care of your environment: a well-ventilated room, suitable bedding and the absence of light sources can work miracles.
The influence of brightness on our biological clock
In winter, when the days get shorter, it's common to feel more tired.
It is not a coincidence.
The role of melatonin
Melatonin , often called the “sleep hormone,” plays a crucial role in our body clock.
Its production is influenced by luminosity.
When the sun sets, our body begins to release this hormone, signaling us that it is time to go to bed.
Conversely, its production decreases at daybreak.
This is why the short, dark days of winter can disrupt our rhythm and make us more groggy in the morning.
To counter this, some turn to melatonin supplements.
But be careful, their use should not be systematic and it is preferable to consult a health professional before integrating them into your routine.
In short, increasing your energy in the morning is a balancing act between a healthy lifestyle, a suitable diet and, if necessary, the addition of supplements.
In the second part of this article, we will explore the different solutions to boost your energy as soon as you wake up.
Some tips for having more energy in the morning
Feeling fresh and refreshed as soon as you get out of bed is the dream of many people.
While some are lucky enough to be naturally morning people, others need a little help.
Here are some tips to start the day off right.
The importance of a balanced breakfast
Breakfast is often referred to as the most important meal of the day.
And for good reason !
After a night of fasting, the body needs fuel to get going.
Protein as a source of energy
Protein isn't just for athletes.
They play a crucial role in the feeling of satiety and provide long-term energy.
An egg, yogurt or even a handful of almonds can do wonders to avoid the 10 a.m. crash.
The benefits of fruits and slow sugars
Fruits, with their vitamins and natural sugars, are perfect for an immediate boost.
As for slow sugars, such as oatmeal or wholemeal bread, they provide energy over several hours.
It's like putting wood in the fireplace so that the fire lasts all morning.
Morning habits to adopt
Beyond diet, certain routines can help you feel more energetic in the morning.
The importance of natural light
It is well known that daylight helps regulate our biological clock.
As soon as you wake up, opening the blinds or taking a short walk outside can help you feel more alert.
It’s as if the body understands that it’s time to get going.
The benefits of morning physical exercise
The idea of exercising first thing in the morning may seem crazy.
However, a few stretches or a little yoga session can do wonders for the body and mind.
It's a bit like oiling a machine to make it work optimally.
Supplements and natural aids to boost your energy
If, despite all these tips, the morning remains an ordeal, there are natural solutions to help the body get started.
There are a multitude of dietary supplements designed to boost energy.
Whether based on vitamins, minerals or plants, they can be a valuable ally for difficult mornings.
However, it is essential to choose quality products and consult a health professional before integrating them into your routine.
Certain essential oils, such as lemon or peppermint, are known for their stimulating properties.
A few drops in a diffuser or on a tissue can help you feel more alert.
Managing stress and anxiety
Stress and anxiety can greatly affect sleep quality and, in turn, morning energy.
Techniques like meditation or deep breathing can help better manage these emotions and improve the quality of sleep.
In short, increasing your energy in the morning is within everyone's reach.
Whether it's adopting good habits, paying attention to your diet or turning to natural aids, each person can find the solution that suits them best.
And remember, every morning is a new opportunity to start the day off right. So why not enjoy it ?
Every morning offers a new chance to start the day with energy and vitality.
By adopting good habits, paying attention to your diet and exploring natural solutions, it is possible to transform these first moments of the day into a source of dynamism and well-being.