Natural health by NIH

Stress et maux de tête persistants: Comprendre et résoudre

Persistent Stress and Headaches: Understanding ...

Persistent headaches, often exacerbated by stress, are a common but troubling reality. Did you know that, according to the WHO, almost 46% of the world's population suffers from headaches? In...

Persistent Stress and Headaches: Understanding ...

Persistent headaches, often exacerbated by stress, are a common but troubling reality. Did you know that, according to the WHO, almost 46% of the world's population suffers from headaches? In...

Difficulté à digérer et stress : solutions naturelles

Difficulty digesting and stress: natural solutions

Dealing with difficulty digesting is a reality for many of us, especially during busy times when stress comes to the table. Did you know that our emotions can disrupt our...

Difficulty digesting and stress: natural solutions

Dealing with difficulty digesting is a reality for many of us, especially during busy times when stress comes to the table. Did you know that our emotions can disrupt our...

Gérer le stress post traumatique pour mieux dormir

Managing post-traumatic stress to sleep better

Overcoming post-traumatic stress for peaceful sleep Faced with post-traumatic stress, finding the path to restful sleep can seem like an insurmountable quest. However, strategies exist to tame this nocturnal monster....

Managing post-traumatic stress to sleep better

Overcoming post-traumatic stress for peaceful sleep Faced with post-traumatic stress, finding the path to restful sleep can seem like an insurmountable quest. However, strategies exist to tame this nocturnal monster....

La Théanine: Un des superpouvoirs du thé vert

La Théanine: Un des superpouvoirs du thé vert

La l-théanine, cette substance aux superpouvoirs trouvée dans le thé vert, se distingue par ses propriétés exceptionnelles en modulant les fonctions du cerveau. Sa structure unique et ses capacités nootropiques...

La Théanine: Un des superpouvoirs du thé vert

La l-théanine, cette substance aux superpouvoirs trouvée dans le thé vert, se distingue par ses propriétés exceptionnelles en modulant les fonctions du cerveau. Sa structure unique et ses capacités nootropiques...

Gérer le reflux gastrique : conseils et astuces

Managing gastric reflux: tips and tricks

Have you ever heard of gastric reflux? Well, it's that unpleasant companion who often shows up after a heavy meal or an episode of stress. Also known as gastroesophageal reflux,...

Managing gastric reflux: tips and tricks

Have you ever heard of gastric reflux? Well, it's that unpleasant companion who often shows up after a heavy meal or an episode of stress. Also known as gastroesophageal reflux,...

Stress et sommeil : la pilule pour dormir comme solution

Stress and sleep: the sleeping pill as a solution

Sleep is an essential mechanism for our well-being. It allows our body to rest and our mind to regenerate. But what happens when sleep is lacking? When nights become short,...

Stress and sleep: the sleeping pill as a solution

Sleep is an essential mechanism for our well-being. It allows our body to rest and our mind to regenerate. But what happens when sleep is lacking? When nights become short,...