Natural health by NIH
Managing post-traumatic stress to sleep better
Overcoming post-traumatic stress for peaceful sleep Faced with post-traumatic stress, finding the path to restful sleep can seem like an insurmountable quest. However, strategies exist to tame this nocturnal monster....
Managing post-traumatic stress to sleep better
Overcoming post-traumatic stress for peaceful sleep Faced with post-traumatic stress, finding the path to restful sleep can seem like an insurmountable quest. However, strategies exist to tame this nocturnal monster....
Theanine: One of the superpowers of green tea
L-theanine, this superpower substance found in green tea, stands out for its exceptional properties in modulating brain functions. Its unique structure and nootropic capabilities make it a particularly relevant supplement...
Theanine: One of the superpowers of green tea
L-theanine, this superpower substance found in green tea, stands out for its exceptional properties in modulating brain functions. Its unique structure and nootropic capabilities make it a particularly relevant supplement...
Managing gastric reflux: tips and tricks
Have you ever heard of gastric reflux? Well, it's that unpleasant companion who often shows up after a heavy meal or an episode of stress. Also known as gastroesophageal reflux,...
Managing gastric reflux: tips and tricks
Have you ever heard of gastric reflux? Well, it's that unpleasant companion who often shows up after a heavy meal or an episode of stress. Also known as gastroesophageal reflux,...
Stress and sleep: the sleeping pill as a solution
Sleep is an essential mechanism for our well-being. It allows our body to rest and our mind to regenerate. But what happens when sleep is lacking? When nights become short,...
Stress and sleep: the sleeping pill as a solution
Sleep is an essential mechanism for our well-being. It allows our body to rest and our mind to regenerate. But what happens when sleep is lacking? When nights become short,...
IBS: Causes and solutions
Irritable bowel syndrome is a complex disorder with multifactorial causes, and there is no one-size-fits-all solution. Treatment options and natural approaches can be very effective in relieving symptoms and improving...
IBS: Causes and solutions
Irritable bowel syndrome is a complex disorder with multifactorial causes, and there is no one-size-fits-all solution. Treatment options and natural approaches can be very effective in relieving symptoms and improving...
Nutritional value of foods; for better manageme...
The nutritional value of food is an essential element of our daily lives, often overlooked. However, it plays a determining role in our general well-being, our stress management and the...
Nutritional value of foods; for better manageme...
The nutritional value of food is an essential element of our daily lives, often overlooked. However, it plays a determining role in our general well-being, our stress management and the...